Come join us for a weekly Meditation Session with a friendly, experienced mindfulness facilitator. We will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations, sitting and walking. Each mediation will only be 15 minutes, perfect for the beginner. It’s […]
Have you ever prioritized others' needs so much that you don’t even know what you need? What if feeling frustrated or overwhelmed was actually a sign of an unmet need, not a personal failing? Join us for the third session of NVC for Women, where we’ll explore how unmet needs influence our inner dialogue and […]
Find yourself being easily pushed around? Have you woken up one day and thought to yourself, “What the FUCK am I doing with my life? And How did I get here?” Do you find yourself giving, giving, giving, and having nothing left for yourself? You’re not alone, friend. Join us for the fourth session of […]
In this womyn's only event, I will create a safe and brave space for you to participate in a ritual around the expression of grief, rage, and sensuality. The pain within you wants to be met with your full presence. Only then will it transform into power. Your sensuality is YOURS alone. Let's reclaim it. […]
Led by an experienced group facilitator with a Master’s in Mindfulness Studies, this class is designed to welcome beginners, neurodiverse individuals, and seasoned meditators alike. In this gently guided hour, you’ll experience two accessible meditation practices: 🧘♀️ A 15-minute seated meditation to cultivate stillness, presence, and breath awareness 🚶♂️ A 15-minute walking meditation to bring […]
Step into the quiet hush of the forest and allow yourself to be held by the earth. Together, we’ll move slowly, guided by presence, breath, and the whispers of the trees. Forest bathing is not about distance or destination—it’s about arriving fully where you are. With gentle invitations rooted in mindfulness, we’ll awaken our senses, […]
Many people with ADHD, Autism, or learning disabilities spend years masking—suppressing their true selves to fit in, stay safe, or avoid judgment. But what is the cost of constantly performing? In this workshop, Unmasking with Compassion, we’ll explore the emotional and energetic toll of masking through the gentle, empowering tools of Nonviolent Communication and Self-Compassion. […]
Many people with ADHD, autism, or learning differences learn to hide parts of themselves just to get through the day. They mask to fit in, stay safe, or avoid judgment. But living like this can be exhausting. What happens when you stop performing and start listening to yourself instead? In Unmasking with Compassion, we meet […]
Have you noticed how you talk to yourself in your mind or out loud? In ways you wouldn't talk to others? This is your Inner Critic, and it isn't your fault she's so mean. You are not broken. Your brain is not the problem. And this is not a place to be fixed — It […]
Led by a neurospicy mindfulness educator and facilitator, this series invites diagnosed and self-diagnosed womyn with ADHD (diagnosed or not) into a weekly two-hour sanctuary of belonging, truth, and inner reclamation. You are not broken. Your brain is not the problem. And this is not a place to be fixed — It is a place […]