Do you ever struggle to put words to what you're feeling, only to end up overwhelmed or shutting down? What if your emotions weren’t the problem, but rather powerful messengers guiding you toward what you truly need? What if taking responsibility for your emotions and needs gave you more freedom, not less? Join us for […]
Simple Pleasures Series: We are building conscious community, and we would love for you to join us. This series of monthly events are for those who desire conscious relationships, intentionally slowing down to Create Space for each other. If you are yearning for authentic connections, if you are seeking people willing to look at their […]
Come join us for a weekly Meditation Session with a friendly, experienced mindfulness facilitator. We will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations, sitting and walking. Each mediation will only be 15 minutes, perfect for the beginner. It’s […]
Release. Reclaim. Remember. In this womyn’s-only gathering, you’ll be held in a safe and brave space to move through the powerful emotions of grief, rage, and sensuality—energies so often shut down by patriarchal conditioning. Using Swamping, a somatic ritual practice from Mama Gena, we’ll express these emotions fully, freeing them from the body rather than […]
Come join us for a weekly Meditation Session with a friendly, experienced mindfulness facilitator. We will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations, sitting and walking. Each mediation will only be 15 minutes, perfect for the beginner. It’s […]
Have you ever prioritized others' needs so much that you don’t even know what you need? What if feeling frustrated or overwhelmed was actually a sign of an unmet need, not a personal failing? Join us for the third session of NVC for Women, where we’ll explore how unmet needs influence our inner dialogue and […]
Find yourself being easily pushed around? Have you woken up one day and thought to yourself, “What the FUCK am I doing with my life? And How did I get here?” Do you find yourself giving, giving, giving, and having nothing left for yourself? You’re not alone, friend. Join us for the fourth session of […]
In this womyn's only event, I will create a safe and brave space for you to participate in a ritual around the expression of grief, rage, and sensuality. The pain within you wants to be met with your full presence. Only then will it transform into power. Your sensuality is YOURS alone. Let's reclaim it. […]
Led by an experienced group facilitator with a Master’s in Mindfulness Studies, this class is designed to welcome beginners, neurodiverse individuals, and seasoned meditators alike. In this gently guided hour, you’ll experience two accessible meditation practices: 🧘♀️ A 15-minute seated meditation to cultivate stillness, presence, and breath awareness 🚶♂️ A 15-minute walking meditation to bring […]
Step into the quiet hush of the forest and allow yourself to be held by the earth. Together, we’ll move slowly, guided by presence, breath, and the whispers of the trees. Forest bathing is not about distance or destination—it’s about arriving fully where you are. With gentle invitations rooted in mindfulness, we’ll awaken our senses, […]