Create Space Mindfully

With this breath.
In this moment.

group facilitator
mindfulness
nd affirming
somatic rituals
meditation
women’s circles

You are worthy of peace.(2)
July 17th, Aug. 21st, Sept. 18th
Simple Pleasures Series(4)

Mary-Carmen Wiser B.S., M.A

With a Master’s degree in Mindfulness Studies from Lesley University, I offer workshops that support mindful reflection, embodiment, and practice.

Learn more about Me!

Upcoming Events

Weekly Beginner Meditation Class

Come join us for a weekly Meditation Session with a compassionate, experienced mindfulness facilitator.

Navigating the Inner Dialogue of Women with ADHD Using Nonviolent Communication

Led by a neurospicy mindfulness facilitator, womyn with diagnosed or self-diagnosed Attention Deficit Hyperactivity Disorder (ADHD) will gather weekly for a two-hour session.

Womyn Who Swmap

If you've ever felt exhausted from keeping it together—or if you're navigating autoimmune issues, emotional shutdown, or the quiet ache of unexpressed truth—this workshop is for you.

What my clients say

I appreciated how safe I feel with you and at your workshops. (It) allows me to really show up for myself and my experiences.
Laura
Mary-Carmen compassionately herds you to a place of harmony. However, she's not afraid to tell me what I need to hear, even if I don't like it (and even if I tell her that I don't like it). I have a long history of anxiety and depression, so introspection often leads me into downward spiraling thoughts, but Mary-Carmen guides my reflection and contemplation in healthy directions. Our conversations leave me more aware of my thoughts and feelings, and (I feel) calm enough to take the next steps toward resolution or acceptance.
A.R.
You will find (Mary-Carmen) is easy to get to know and easy to work with. She is ambitious, energetic and creative.
Hope

See my gallery

"Between stimulus and response there is a space, in that space is our power to choose our response, and in our response lies our growth and our freedom."
-Viktor Frankl

Connect with me

Location

Wake Forest, NC 27857
United States of America

Instagram

https://www.instagram.com/mcc_wiser/
919-830-7670

Email Address

createspacemindfully@gmail.com