Create Space Mindfully

With this breath.
In this moment.

group facilitator
mindfulness
nd affirming
somatic rituals
meditation
women’s circles

Returning to Our Wombs A Day of Embodiment & Sisterhood(3)
Returning to Our Wombs A Day of Embodiment & Sisterhood(6)
Returning to Our Wombs A Day of Embodiment & Sisterhood(9)
Returning to Our Wombs A Day of Embodiment & Sisterhood(7)
Unmasking With Compassion(1)

Mary-Carmen Wiser B.S., M.A

With a Master’s degree in Mindfulness Studies from Lesley University, I offer workshops that support mindful reflection, embodiment, and practice.

Learn more about Me!

Upcoming Events

Reconnect to your womb through sacred gathering: Four Part Series

• Grounding and nervous system regulation practices • Womb embodiment and movement experiences • Meditation and guided inner journeys • Emotional processing and reflection • Sisterhood, witnessing, and authentic connection • Trauma-informed facilitation and held space

Unmasking Neurodivergence with Compassion: A mindfulness support group for Austism or ADHD

In Unmasking with Compassion, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead.

Womyn Who Swmap

If you've ever felt exhausted from keeping it together—or if you're navigating autoimmune issues, emotional shutdown, or the quiet ache of unexpressed truth—this workshop is for you.

What participants say

I appreciated how safe I feel with you and at your workshops. (It) allows me to really show up for myself and my experiences.
Laura
Mary-Carmen compassionately herds you to a place of harmony. However, she's not afraid to tell me what I need to hear, even if I don't like it (and even if I tell her that I don't like it). I have a long history of anxiety and depression, so introspection often leads me into downward spiraling thoughts, but Mary-Carmen guides my reflection and contemplation in healthy directions. Our conversations leave me more aware of my thoughts and feelings, and (I feel) calm enough to take the next steps toward resolution or acceptance.
A.R.
You will find (Mary-Carmen) is easy to get to know and easy to work with. She is ambitious, energetic and creative.
Hope

See my gallery

"Between stimulus and response there is a space, in that space is our power to choose our response, and in our response lies our growth and our freedom."
-Viktor Frankl

Connect with me

Location

Wake Forest, NC 27857
United States of America

Instagram

https://www.instagram.com/mcc_wiser/
919-830-7670

Email Address

createspacemindfully@gmail.com