Have you ever prioritized others’ needs so much that you don’t even know what you need?

What if feeling frustrated or overwhelmed was actually a sign of an unmet need, not a personal failing?

Join us for the third session of NVC for Women, where we’ll explore how unmet needs influence our inner dialogue and emotional patterns. This session will help you deepen your understanding of the core needs that drive self-critical thoughts, and how to approach these needs with self-compassion and mindfulness.

Through guided reflection and interactive practices, we’ll work together to identify these underlying needs and discover ways to nurture them in a kind and supportive way. The focus will be on developing greater emotional awareness, while also learning how to show up for yourself with compassion and care.

This session is a wonderful opportunity to connect with others and continue on your path of growth, self-awareness, and healing. We look forward to sharing this experience with you!