Led by an experienced group facilitator with a Master’s in Mindfulness Studies, this class is designed to welcome beginners, neurodiverse individuals, and seasoned meditators alike. In this gently guided hour, you’ll experience two accessible meditation practices: 🧘♀️ A 15-minute seated meditation to cultivate stillness, presence, and breath awareness 🚶♂️ A 15-minute walking meditation to bring […]
Step into the quiet hush of the forest and allow yourself to be held by the earth. Together, we’ll move slowly, guided by presence, breath, and the whispers of the trees. Forest bathing is not about distance or destination—it’s about arriving fully where you are. With gentle invitations rooted in mindfulness, we’ll awaken our senses, […]
Many people with ADHD, Autism, or learning disabilities spend years masking—suppressing their true selves to fit in, stay safe, or avoid judgment. But what is the cost of constantly performing? In this workshop, Unmasking with Compassion, we’ll explore the emotional and energetic toll of masking through the gentle, empowering tools of Nonviolent Communication and Self-Compassion. […]
Many people with ADHD, autism, or learning differences learn to hide parts of themselves just to get through the day. They mask to fit in, stay safe, or avoid judgment. But living like this can be exhausting. What happens when you stop performing and start listening to yourself instead? In Unmasking with Compassion, we meet […]
Have you noticed how you talk to yourself in your mind or out loud? In ways you wouldn't talk to others? This is your Inner Critic, and it isn't your fault she's so mean. You are not broken. Your brain is not the problem. And this is not a place to be fixed — It […]
Led by a neurospicy mindfulness educator and facilitator, this series invites diagnosed and self-diagnosed womyn with ADHD (diagnosed or not) into a weekly two-hour sanctuary of belonging, truth, and inner reclamation. You are not broken. Your brain is not the problem. And this is not a place to be fixed — It is a place […]
The way you talk to yourself matters. A lot. How we treate ourselves is the standard and limitation for how we show up for others. It impacts our quality of life, our digestion, our quality of sleep, our income, and our sexual and mental health. As women with ADHD, it's not our fault that we […]
Yes—rage can be sacred. Grief can be beautiful. Sensuality can be healing. And your fear? That’s welcome here, too. If you’ve ever felt exhausted from holding it all together If you live with chronic stress, tension, or even with autoimmune conditions If talk therapy isn't creating the shifts you want within yourself If you are […]
The way you talk to yourself matters. As women with ADHD, it’s not our fault that we are so mean to ourselves. But it is our responsibility. You are not broken. Your brain is not the problem. And this is not a place to be fixed — It is a place to remember who you […]
The way you talk to yourself matters. As women with ADHD, it’s not our fault that we are so mean to ourselves. But it is our responsibility. You are not broken. Your brain is not the problem. And this is not a place to be fixed — It is a place to remember who you […]
On Sunday evenings from 5–6pm, we gather in a circle of honesty, tenderness, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share, listen, and practice mindfulness together as we integrate what the heart and nervous system are learning. Guided by the spirit of the […]
In this intimate gathering, I’ll hold a safe and brave space for you to explore the raw, powerful energies of grief, rage, and sensuality—not to fix or suppress them, but to honor and express them through the body. We’ll engage in a somatic ritual called Swamping, shared by Mama Gena, where movement, sound, and embodiment […]