Yes—rage can be sacred. Grief can be beautiful. Sensuality can be healing. And your fear? That’s welcome here, too.

• If you’ve ever felt exhausted from holding it all together
• If you live with chronic stress, tension, or even with autoimmune conditions
• If talk therapy isn’t creating the shifts you want within yourself
• If you are tired of the bull-shit, but don’t know what to do about it…

this practice may offer the cathartic relief and connection your body is craving.

In this intimate gathering, I’ll hold a safe and brave space for you to explore the raw, powerful energies of grief, rage, and sensuality—not to fix or suppress them, but to honor and express them through the body.
We’ll engage in a somatic ritual called Swamping, shared by Mama Gena, where movement, sound, and embodiment help us release what we’ve been taught to hold in.

We weren’t meant to carry this alone. Rituals and womyn’s cirlce can be the contain to tap into our innate and divine power.

Limited to 6 women, female identifying, transwomen, or non-binary individuals.

Mary-Carmen Wiser is a mindfulness educator and group facilitator dedicated to helping others cultivate compassionate awareness and authentic connection. With a master’s degree in Mindfulness Studies and a background in psychology, she weaves contemplative traditions, somatic practices, and psychoeducation to support personal growth and nervous system healing. Her workshops invite participants to slow down, unmask, and reconnect with their natural wisdom and wholeness.

Individual Swamping sessions are available by request.