Meditation is the practice of gently returning your attention to the present moment.

By practicing present-moment awareness with curiosity and compassion, you can quiet the mind, reduce stress and anxiety, strengthen attention, sleep more peacefully, and support your body’s natural capacity for healing.

Over time, meditation nurtures resilience, clarity, and a deeper connection to yourself and the world around you.

Mary-Carmen Wiser is a mindfulness educator and facilitator with a background in psychology and a master’s degree in Mindfulness Studies. She is the founder of Create Space Mindfully, where she leads workshops and offers one-on-one support focused on emotional awareness, self-compassion, and embodied presence. Her work is trauma-informed and neurodiversity-affirming, supporting individuals in unmasking, reconnecting with themselves, and building more honest, compassionate relationships.

First Sunday of the month. Space limited to 10 people. Ages 15+ are welcome. Stairs required.