Have you experienced emotional burn out in your neurodiverse life?

Do you find yourself and others easily dismissing you, your feelings, thoughts, and ideas? And you have GREAT IDEAS.

Do you also struggle with an inner critic? Do you find yourself talking to yourself in ways you would NEVER talk to someone else? Or have you found yourself talking critically to a loved one, even though you HATE being treated in the same way?

You’re not alone, friend.

This session introduces participants to the foundational principles of nonviolent communication (NVC) and their application to intrapersonal communication. Participants will explore the connection between their inner dialogue and emotional well-being, gaining awareness of how self-critical patterns impact their lives.  By the end of the session, participants will have a clear understanding of the NVC framework and how it can support their inner dialogue. Join us for the first session of NVC for Women, where we’ll introduce you to the foundational principles of Nonviolent Communication (NVC) and explore how they can transform your inner dialogue. This session focuses on the connection between your self-talk and emotional well-being, helping you recognize how self-critical patterns may be impacting your life.

In addition to learning the NVC framework, we’ll guide you through meditations designed to support your neurology, helping you calm the mind and create space for deeper awareness. By the end of the session, you’ll have a clear understanding of NVC and how it can foster a more compassionate and empowered relationship with yourself.

This is a safe and supportive space for women to connect, learn, and grow together. We look forward to welcoming you into this transformative journey!