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X-WR-CALNAME:Create Space Mindfully
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X-WR-CALDESC:Events for Create Space Mindfully
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T190000
DTSTAMP:20260527T202308
CREATED:20260416T164650Z
LAST-MODIFIED:20260416T164650Z
UID:1779-1780596000-1780599600@createspacemindfully.com
SUMMARY:Ketamine & Mindfulness Peer Support Group: JUNE
DESCRIPTION:On Thursday evenings from 6-7 pm\, we gather in a circle of honesty\, tenderness\, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share\, listen\, and practice mindfulness together as we integrate what the heart and nervous system are learning. \nWe come together not to fix ourselves\, but to remember our inherent worth and practice kindness toward the messy\, sacred experience of being human. \nIf you’re walking the path of healing and seeking community\, presence\, and mindful integration for your current or potentially future ketamine therapy\, you are welcome here. \nSign up once each month and come once or all four weeks.
URL:https://createspacemindfully.com/event/ketamine-mindfulness-peer-support-group-june/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
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DTSTART;TZID=America/New_York:20260607T130000
DTEND;TZID=America/New_York:20260607T180000
DTSTAMP:20260527T202308
CREATED:20260416T193652Z
LAST-MODIFIED:20260416T193747Z
UID:1782-1780837200-1780855200@createspacemindfully.com
SUMMARY:Returning to Our Wombs: A Day of Embodiment & Sisterhood
DESCRIPTION:An intimate\, heart-centered retreat for women to soften\, open\, and reconnect — with our wombs\, our bodies\, and one another. \nOn June 7th\, you are invited into a gently held and nurturing space where we will explore our relationship with our wombs in a way that feels safe\, honoring\, and deeply supportive. \nTogether\, we will create a space to soften… to listen… and to be witnessed in sisterhood. \nThrough guided practices\, movement\, and ritual\, we will tend to the body as a temple… awakening the connection between womb and heart\, and honoring the patterns we carry with compassion and curiosity. \nThis day retreat is intentionally intimate (limited to 6 women)\, allowing for depth\, safety\, and meaningful connection. \nTogether\, we will explore:\n• The roots of disconnection from our wombs — social\, cultural\, and emotional\n• Grounded\, empowering awareness of our pelvic and reproductive anatomy\n• A guided meditation to connect with and adorn our wombs as a sacred inner temple\n• Gentle\,self-led womb massage practices\n• Soft\, nourishing movement to ground into our roots\, gently opening the hips and pelvis\n• Intuitive\, expressive movement to awaken the natural rhythm of the body\n• Space for sharing\, witnessing\, and heartfelt connection in sisterhood\n• Time in nature for quiet reflection\, journaling\, and spacious integration \nWe will close with time in nature for silent integration\, allowing each woman to settle inward at her own pace\, before returning to circle to gently land and share. \nThis is a space to be held.\nA space to open.\nA space to come home — together. \nThis event needs to be paid and registered on EVENTBRITE.
URL:https://createspacemindfully.com/event/returning-to-our-wombs-a-day-of-embodiment-sisterhood/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
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DTSTART;TZID=America/New_York:20260618T190000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260527T202308
CREATED:20260225T165642Z
LAST-MODIFIED:20260225T165642Z
UID:1749-1781809200-1781814600@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-4/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
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