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X-WR-CALNAME:Create Space Mindfully
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X-WR-CALDESC:Events for Create Space Mindfully
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DTSTART;TZID=America/New_York:20251218T190000
DTEND;TZID=America/New_York:20251218T203000
DTSTAMP:20260528T234144
CREATED:20251018T155501Z
LAST-MODIFIED:20260225T163933Z
UID:1676-1766084400-1766089800@createspacemindfully.com
SUMMARY:Unmasking with Compassion: A Neurodiversity Affirming Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/neurodiversity-affirming-support-group/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T190000
DTEND;TZID=America/New_York:20251016T203000
DTSTAMP:20260528T234144
CREATED:20250624T154355Z
LAST-MODIFIED:20251001T094314Z
UID:1463-1760641200-1760646600@createspacemindfully.com
SUMMARY:A FREE Neurodiverse Affirming Support Group
DESCRIPTION:Many people with ADHD\, Autism\, or learning disabilities spend years masking—suppressing their true selves to fit in\, stay safe\, or avoid judgment. But what is the cost of constantly performing? \nIn this workshop\, Unmasking with Compassion\, we’ll explore the emotional and energetic toll of masking through the gentle\, empowering tools of Nonviolent Communication and Self-Compassion. You’ll learn how to recognize your own needs beneath the mask\, meet yourself with kindness\, and experiment with small\, brave acts of authenticity. \nThis is a mindful\, neurodivergent-affirming space where all parts of you are welcome—especially the ones you’ve been taught to hide. \nMary-Carmen Wiser (she/her) is a group facilitator\, mindfulness educator\, and passionate community builder with a Master’s degree in Mindfulness Studies from Lesley University. She specializes in creating trauma-informed\, neurodiverse-affirming spaces where women and queer individuals can reconnect with their inner wisdom\, release stuck emotions through somatic practices\, and explore self-compassion as a radical tool for healing. \nWith a background in meditation\, psychoeducation\, and emotional awareness\, Mary-Carmen supports others in working with their inner critic\, releasing internalized oppression\, and cultivating authentic connection—in both body and community. Her workshops weave together contemplative traditions\, science-backed techniques\, and fierce tenderness to support those who feel disillusioned by capitalist\, patriarchal\, and colonized systems. \nREGISTRATION REQUIRED
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiverse-affirming-workshop/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/06/register-at-createspacemindfully.com_-e1750953168541.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T150000
DTEND;TZID=America/New_York:20250927T170000
DTSTAMP:20260528T234144
CREATED:20250407T204954Z
LAST-MODIFIED:20250826T113529Z
UID:1353-1758985200-1758992400@createspacemindfully.com
SUMMARY:Forest Bathing (Shinrin-yuko)
DESCRIPTION:Step into the quiet hush of the forest and allow yourself to be held by the earth. Together\, we’ll move slowly\, guided by presence\, breath\, and the whispers of the trees. Forest bathing is not about distance or destination—it’s about arriving fully where you are. \nWith gentle invitations rooted in mindfulness\, we’ll awaken our senses\, soften our pace\, and open to the medicine of the natural world. In this shared stillness\, the forest becomes our teacher\, offering rest\, renewal\, and connection. \nCome as you are—no experience needed. Leave with your body and spirit nourished\, your heart more spacious\, and your nervous system soothed by nature’s embrace. \nOur space is nestled within the human world\, so along with the stillness of our practice\, you may also notice the gentle presence of everyday life—traffic and neighborhood sounds in the background. We choose to practice with everything in life.
URL:https://createspacemindfully.com/event/forest-bathing-shinrin-yuko/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/Simple-Pleasures-Series4-e1756219299948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T190000
DTEND;TZID=America/New_York:20250910T200000
DTSTAMP:20260528T234144
CREATED:20250524T143639Z
LAST-MODIFIED:20250825T154344Z
UID:1431-1757530800-1757534400@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Led by an experienced group facilitator with a Master’s in Mindfulness Studies\, this class is designed to welcome beginners\, neurodiverse individuals\, and seasoned meditators alike.\nIn this gently guided hour\, you’ll experience two accessible meditation practices: \n🧘‍♀️ A 15-minute seated meditation to cultivate stillness\, presence\, and breath awareness\n🚶‍♂️ A 15-minute walking meditation to bring mindfulness into gentle movement \nEach practice is followed by short group reflection and optional sharing.\nThis class is trauma-sensitive\, inclusive\, and perfect if you’re looking for a low-pressure way to deepen your practice or simply take a mindful pause in your week.\nCome as you are—quiet\, restless\, curious\, skeptical. There’s a seat for you here. \nWith this breath. In this moment.\n$20\nno equipment needed
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-10/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T080000
DTEND;TZID=America/New_York:20250724T170000
DTSTAMP:20260528T234144
CREATED:20250724T220314Z
LAST-MODIFIED:20250724T220314Z
UID:1580-1753344000-1753376400@createspacemindfully.com
SUMMARY:event test (do not use)
DESCRIPTION:test
URL:https://createspacemindfully.com/event/event-test-do-not-use-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T180000
DTEND;TZID=America/New_York:20250723T200000
DTSTAMP:20260528T234144
CREATED:20250405T172219Z
LAST-MODIFIED:20250723T131218Z
UID:1231-1753293600-1753300800@createspacemindfully.com
SUMMARY:Women Who Swamp: Somatic Release DISCOUNTED MONTH
DESCRIPTION:In this womyn’s only event\, I will create a safe and brave space for you to participate in a ritual around the expression of grief\, rage\, and sensuality. \nThe pain within you wants to be met with your full presence. Only then will it transform into power. \nYour sensuality is YOURS alone. Let’s reclaim it. \nImagine the power of witnessing your body\, without shaming it\, judging it\, or dismissing it. Yes\, it IS possible. \nWe will practice a somatic exercise and ritual called Swamping from Mama Gena. This sacred and essential experience is a powerful disruption to the suppression\, avoidance\, and depression we are used to in our daily lives. These rituals and tools will support you in moving the energy that has been waiting for your attention. \nParticularly if you have autoimmune diseases\, you may want to try this exercise with our small group. There is a catharses that happens when we allow ourselves to express the energies within our bodies. \nWe aren’t alone. Come join other brave women who are done pretending they are “fine”. \nSpace is limited to 6 womyn. All equipment is provided.
URL:https://createspacemindfully.com/event/women-who-swamp/
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/05/Experience-the-release-1350-x-1080-px-e1750953323720.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T190000
DTEND;TZID=America/New_York:20250718T210000
DTSTAMP:20260528T234144
CREATED:20250405T172108Z
LAST-MODIFIED:20250421T202624Z
UID:1229-1752865200-1752872400@createspacemindfully.com
SUMMARY:Navigating the Inner Dialogue of Women with ADHD: Create Space for Boundaries
DESCRIPTION:Find yourself being easily pushed around? Have you woken up one day and thought to yourself\, \n“What the FUCK am I doing with my life? And How did I get here?” \nDo you find yourself giving\, giving\, giving\, and having nothing left for yourself? \nYou’re not alone\, friend. \nJoin us for the fourth session of NVC for Women\, where we’ll focus on integrating the NVC framework into your inner dialogue\, with a special emphasis on setting and maintaining compassionate boundaries. This session will provide space to reflect on your progress from previous sessions\, identify where boundaries are most needed\, and practice using mindful self-awareness to assert those boundaries in alignment with your core values and unmet needs. \nThrough interactive exercises\, you’ll gain valuable tools for navigating your inner critic with empathy\, fostering self-respect\, and creating space for emotional balance and clarity. \nThis session is designed to regain your power\, honor your boundaries with compassion and confidence\, and support your journey of self-awareness and growth.
URL:https://createspacemindfully.com/event/session-four-making-boundaries/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=application/pdf:https://createspacemindfully.com/wp-content/uploads/2025/04/4session-NVC.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250714
DTEND;VALUE=DATE:20250715
DTSTAMP:20260528T234144
CREATED:20250711T154955Z
LAST-MODIFIED:20250712T202623Z
UID:1525-1752451200-1752537599@createspacemindfully.com
SUMMARY:event test (do not use)
DESCRIPTION:test
URL:https://createspacemindfully.com/event/event-test-do-not-use/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T190000
DTEND;TZID=America/New_York:20250620T210000
DTSTAMP:20260528T234144
CREATED:20250406T011300Z
LAST-MODIFIED:20250421T202711Z
UID:1294-1750446000-1750453200@createspacemindfully.com
SUMMARY:Navigating the Inner Dialogue of Women with ADHD: Create Space for Needs
DESCRIPTION:Have you ever prioritized others’ needs so much that you don’t even know what you need? \nWhat if feeling frustrated or overwhelmed was actually a sign of an unmet need\, not a personal failing? \nJoin us for the third session of NVC for Women\, where we’ll explore how unmet needs influence our inner dialogue and emotional patterns. This session will help you deepen your understanding of the core needs that drive self-critical thoughts\, and how to approach these needs with self-compassion and mindfulness. \nThrough guided reflection and interactive practices\, we’ll work together to identify these underlying needs and discover ways to nurture them in a kind and supportive way. The focus will be on developing greater emotional awareness\, while also learning how to show up for yourself with compassion and care. \nThis session is a wonderful opportunity to connect with others and continue on your path of growth\, self-awareness\, and healing. We look forward to sharing this experience with you!
URL:https://createspacemindfully.com/event/navigating-the-inner-dialogue-of-women-with-adhd-create-space-for-needs/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=application/pdf:https://createspacemindfully.com/wp-content/uploads/2025/04/3SessionNVC.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T090000
DTEND;TZID=America/New_York:20250620T100000
DTSTAMP:20260528T234144
CREATED:20250406T015044Z
LAST-MODIFIED:20250524T142935Z
UID:1323-1750410000-1750413600@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-8/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T180000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260528T234144
CREATED:20250521T210444Z
LAST-MODIFIED:20250521T210524Z
UID:1425-1750269600-1750276800@createspacemindfully.com
SUMMARY:Womyn Who Swamp: Somatic Release
DESCRIPTION:Release. Reclaim. Remember.\nIn this womyn’s-only gathering\, you’ll be held in a safe and brave space to move through the powerful emotions of grief\, rage\, and sensuality—energies so often shut down by patriarchal conditioning. Using Swamping\, a somatic ritual practice from Mama Gena\, we’ll express these emotions fully\, freeing them from the body rather than storing them inside. \nThis practice is especially supportive for those managing autoimmune conditions or emotional fatigue.\nYou’ll experience deep emotional release\, nervous system regulation\, and renewed clarity.\nYou’ll reconnect with your sensuality and personal power in the presence of compassionate community.\nYou’ll be reminded that you are not alone—and that your rage\, grief\, and joy are sacred. \nIf you’re ready to stop carrying everything alone and want to feel witnessed\, supported\, and wild again\, this is for you. \nSpace is limited to 6 womyn—let your body lead you here.
URL:https://createspacemindfully.com/event/womyn-who-swamp-somatic-release/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/05/Experience-the-release-1350-x-1080-px-e1750953323720.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T090000
DTEND;TZID=America/New_York:20250613T100000
DTSTAMP:20260528T234144
CREATED:20250521T152202Z
LAST-MODIFIED:20250521T152202Z
UID:1422-1749805200-1749808800@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-9/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-21-scaled-e1743891887468.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T160000
DTEND;TZID=America/New_York:20250524T190000
DTSTAMP:20260528T234144
CREATED:20250407T203056Z
LAST-MODIFIED:20250523T184324Z
UID:1341-1748102400-1748113200@createspacemindfully.com
SUMMARY:The Pleasure of Abundance: Community Picnic
DESCRIPTION:Simple Pleasures Series: We are building conscious community\, and we would love for you to join us. This series of monthly events are for those who desire conscious relationships\, intentionally slowing down to Create Space for each other. If you are yearning for authentic connections\, if you are seeking people willing to look at their own conditioning\, if you want to practice attending to the simple pleasures in life\, then come join us. \nEvery month\, we have a focus of practice for our gathering. May is the Pleasure of Abundance. \nAbundance is not just about having more—it’s about sharing\, trusting\, and creating together.\n \nGather with a small community to eat and share in a picnic\, overlooking a beautiful pond. Bring a childhood dish or one that represents your cultural background as we picnic together and simply be. Bring a camping chair or instrument if you’d like! Serving utensils\, eating utensils\, napkins\, non-alcoholic drinks and blankets provided. No alcohol permitted. Parking limits 10 cars. \nWe will start each gathering in Simple Pleasures Series with a 30 minute group exercise rooted in mindfulness\, led by Mindfulness & Group Facilitator\, Mary-Carmen Wiser. \nA rainy day would put us indoors in the Create Space studio.
URL:https://createspacemindfully.com/event/the-pleasure-of-abundance-community-picnic/
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/2-e1744038704757.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T190000
DTEND;TZID=America/New_York:20250523T210000
DTSTAMP:20260528T234144
CREATED:20250406T010739Z
LAST-MODIFIED:20250509T174456Z
UID:1289-1748026800-1748034000@createspacemindfully.com
SUMMARY:Navigating the Inner Dialogue of Women with ADHD: Create Space for Feelings
DESCRIPTION:Do you ever struggle to put words to what you’re feeling\, only to end up overwhelmed or shutting down? \nWhat if your emotions weren’t the problem\, but rather powerful messengers guiding you toward what you truly need? \nWhat if taking responsibility for your emotions and needs gave you more freedom\, not less? \nJoin us for the second session of NVC for Women\, where we’ll dive deeper into recognizing and naming our emotions through a trauma-sensitive and mindfulness-based lens. This session will focus on creating a safe space for women to become more aware of their inner dialogue around emotions and reactions\, allowing for greater self-compassion and understanding. \nWe’ll explore how ADHD can impact emotional experiences and guide you through fictional scenarios to bring awareness to automatic and unconscious emotional reactions. Through group discussions\, you’ll have the opportunity to share your experiences and connect with others\, fostering a sense of community where women feel seen\, heard\, and understood. \nTo further support your journey\, we’ll also enjoy a mini sound bath\, offering soothing sounds to help calm the nervous system and enhance your emotional awareness. \nThis session is designed to build trust\, support your emotional awareness\, and provide a shared space for growth and healing. We look forward to continuing this transformative journey with you.
URL:https://createspacemindfully.com/event/navigating-the-inner-dialogue-of-women-with-adhd-create-space-for-feelings/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=application/pdf:https://createspacemindfully.com/wp-content/uploads/2025/04/Session2NVC.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T090000
DTEND;TZID=America/New_York:20250523T100000
DTSTAMP:20260528T234144
CREATED:20250406T014927Z
LAST-MODIFIED:20250421T202755Z
UID:1320-1747990800-1747994400@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-7/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T190000
DTEND;TZID=America/New_York:20250516T210000
DTSTAMP:20260528T234144
CREATED:20250406T015819Z
LAST-MODIFIED:20250426T124236Z
UID:1326-1747422000-1747429200@createspacemindfully.com
SUMMARY:Book Coven: Where Special Interests Meet Ritual
DESCRIPTION:  \n\nThis isn’t your average book club— April 16\, 2025\, 7-9pm FREE \n📘 The Power of Fun by Catherine Price \nWhat if having more fun could be the key to a healthier\, more joyful\, and meaningful life? In The Power of Fun\, science journalist Catherine Price invites us to rethink our relationship with joy\, play\, and connection. She explores how “true fun”—a unique blend of playfulness\, connection\, and flow—isn’t just a luxury\, but a biological necessity. With humor\, insight\, and research-backed wisdom\, this book is both a playful manifesto and a practical guide to reclaiming what makes us come alive. \nJoin us as we talk about how fun fuels creativity\, mental health\, and deeper relationships—and how to bring more of it into our lives\, one laugh at a time. \n\nWhat small “fun experiments” would you like to try this month?
URL:https://createspacemindfully.com/event/book-coven-where-special-interests-meet-ritual-2/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/books-scaled-e1743890279891.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T100000
DTSTAMP:20260528T234144
CREATED:20250406T014813Z
LAST-MODIFIED:20250509T201644Z
UID:1317-1747386000-1747389600@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-6/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T050000
DTEND;TZID=America/New_York:20250509T060000
DTSTAMP:20260528T234144
CREATED:20250406T014654Z
LAST-MODIFIED:20250421T133346Z
UID:1314-1746766800-1746770400@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-5/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T050000
DTEND;TZID=America/New_York:20250502T060000
DTSTAMP:20260528T234144
CREATED:20250406T014541Z
LAST-MODIFIED:20250421T133307Z
UID:1311-1746162000-1746165600@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-4/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T090000
DTEND;TZID=America/New_York:20250425T100000
DTSTAMP:20260528T234144
CREATED:20250406T014348Z
LAST-MODIFIED:20250421T201005Z
UID:1308-1745571600-1745575200@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-3/
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T150000
DTEND;TZID=America/New_York:20250418T170000
DTSTAMP:20260528T234144
CREATED:20250405T171730Z
LAST-MODIFIED:20250406T000952Z
UID:1223-1744988400-1744995600@createspacemindfully.com
SUMMARY:Navigating the Inner Dialogue Of Women with ADHD: Create Space for Observation
DESCRIPTION:Have you experienced emotional burn out in your neurodiverse life? \nDo you find yourself and others easily dismissing you\, your feelings\, thoughts\, and ideas? And you have GREAT IDEAS. \nDo you also struggle with an inner critic? Do you find yourself talking to yourself in ways you would NEVER talk to someone else? Or have you found yourself talking critically to a loved one\, even though you HATE being treated in the same way? \nYou’re not alone\, friend. \nThis session introduces participants to the foundational principles of nonviolent communication (NVC) and their application to intrapersonal communication. Participants will explore the connection between their inner dialogue and emotional well-being\, gaining awareness of how self-critical patterns impact their lives.  By the end of the session\, participants will have a clear understanding of the NVC framework and how it can support their inner dialogue. Join us for the first session of NVC for Women\, where we’ll introduce you to the foundational principles of Nonviolent Communication (NVC) and explore how they can transform your inner dialogue. This session focuses on the connection between your self-talk and emotional well-being\, helping you recognize how self-critical patterns may be impacting your life. \nIn addition to learning the NVC framework\, we’ll guide you through meditations designed to support your neurology\, helping you calm the mind and create space for deeper awareness. By the end of the session\, you’ll have a clear understanding of NVC and how it can foster a more compassionate and empowered relationship with yourself. \nThis is a safe and supportive space for women to connect\, learn\, and grow together. We look forward to welcoming you into this transformative journey!
URL:https://createspacemindfully.com/event/session-one-introduction-to-mindfulness-nvc/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=application/pdf:https://createspacemindfully.com/wp-content/uploads/2025/04/Navigating-the-Inner-Dialogue-of-Women-with-ADHD-Using-Nonviolent-Communication.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T050000
DTEND;TZID=America/New_York:20250418T060000
DTSTAMP:20260528T234144
CREATED:20250406T014241Z
LAST-MODIFIED:20250406T014241Z
UID:1305-1744952400-1744956000@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-2/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T050000
DTEND;TZID=America/New_York:20250411T060000
DTSTAMP:20260528T234144
CREATED:20250405T165922Z
LAST-MODIFIED:20250406T013719Z
UID:1205-1744347600-1744351200@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. Whether you’re just starting or have some experience\, this is a relaxed space to explore meditation and bring a little calm into your life. \nMeditation can help you reduce stress\, improve focus\, and create a sense of peace—perfect for balancing the demands of daily life. \nWe’d love to have you join us—no experience needed\, just an open mind and heart. See you there! \n 
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T090000
DTEND;TZID=America/New_York:20250404T103000
DTSTAMP:20260528T234144
CREATED:20250405T164430Z
LAST-MODIFIED:20250405T171117Z
UID:1194-1743757200-1743762600@createspacemindfully.com
SUMMARY:Book Coven: Where Special Interests Meet Ritual
DESCRIPTION:Welcome to the Book Coven \nThis isn’t your average book club—it’s a coven of curious minds gathering to break the spell of our screens. We’re diving into How to Break Up with Your Phone by Catherine Price\, a book that promises to shake up our scrolling habits and reclaim our time (for\, you know\, actual magic). \nIt’s a small\, intimate group—because spellwork (and deep discussion) thrives in cozy spaces. You must sign up to join\, and once you do\, I’ll send you my address. Yes\, this means you’ll be showing up at a stranger’s house in wake Forest to talk about screen addiction. Totally normal. \nSign up\, bring your brain\, and let’s cast some real-life focus spells together. \nFree\, limited seating. LGBTQ+ and neurodiverse friendly. Stairs required.
URL:https://createspacemindfully.com/event/book-coven-where-special-interests-meet-ritual/
END:VEVENT
END:VCALENDAR