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X-WR-CALNAME:Create Space Mindfully
X-ORIGINAL-URL:https://createspacemindfully.com
X-WR-CALDESC:Events for Create Space Mindfully
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T190000
DTSTAMP:20260620T134654
CREATED:20260316T175021Z
LAST-MODIFIED:20260409T200501Z
UID:1762-1779386400-1779390000@createspacemindfully.com
SUMMARY:Ketamine & Mindfulness Peer Support Group
DESCRIPTION:On Thursday evenings from 6-7 pm\, we gather in a circle of honesty\, tenderness\, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share\, listen\, and practice mindfulness together as we integrate what the heart and nervous system are learning. \nWe come together not to fix ourselves\, but to remember our inherent worth and practice kindness toward the messy\, sacred experience of being human. \nIf you’re walking the path of healing and seeking community\, presence\, and mindful integration for your current or potentially future ketamine therapy\, you are welcome here. \nSign up once each month and come once or all four weeks.
URL:https://createspacemindfully.com/event/ketamine-mindfulness-peer-support-group/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/03/ND-Affirming-Support-Group-2160-x-1080-px1-e1775764836424.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T190000
DTEND;TZID=America/New_York:20260521T203000
DTSTAMP:20260620T134654
CREATED:20260225T165414Z
LAST-MODIFIED:20260225T165414Z
UID:1746-1779390000-1779395400@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-3/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T190000
DTSTAMP:20260620T134654
CREATED:20260416T164650Z
LAST-MODIFIED:20260416T164650Z
UID:1779-1780596000-1780599600@createspacemindfully.com
SUMMARY:Ketamine & Mindfulness Peer Support Group: JUNE
DESCRIPTION:On Thursday evenings from 6-7 pm\, we gather in a circle of honesty\, tenderness\, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share\, listen\, and practice mindfulness together as we integrate what the heart and nervous system are learning. \nWe come together not to fix ourselves\, but to remember our inherent worth and practice kindness toward the messy\, sacred experience of being human. \nIf you’re walking the path of healing and seeking community\, presence\, and mindful integration for your current or potentially future ketamine therapy\, you are welcome here. \nSign up once each month and come once or all four weeks.
URL:https://createspacemindfully.com/event/ketamine-mindfulness-peer-support-group-june/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T130000
DTEND;TZID=America/New_York:20260607T180000
DTSTAMP:20260620T134654
CREATED:20260416T193652Z
LAST-MODIFIED:20260416T193747Z
UID:1782-1780837200-1780855200@createspacemindfully.com
SUMMARY:Returning to Our Wombs: A Day of Embodiment & Sisterhood
DESCRIPTION:An intimate\, heart-centered retreat for women to soften\, open\, and reconnect — with our wombs\, our bodies\, and one another. \nOn June 7th\, you are invited into a gently held and nurturing space where we will explore our relationship with our wombs in a way that feels safe\, honoring\, and deeply supportive. \nTogether\, we will create a space to soften… to listen… and to be witnessed in sisterhood. \nThrough guided practices\, movement\, and ritual\, we will tend to the body as a temple… awakening the connection between womb and heart\, and honoring the patterns we carry with compassion and curiosity. \nThis day retreat is intentionally intimate (limited to 6 women)\, allowing for depth\, safety\, and meaningful connection. \nTogether\, we will explore:\n• The roots of disconnection from our wombs — social\, cultural\, and emotional\n• Grounded\, empowering awareness of our pelvic and reproductive anatomy\n• A guided meditation to connect with and adorn our wombs as a sacred inner temple\n• Gentle\,self-led womb massage practices\n• Soft\, nourishing movement to ground into our roots\, gently opening the hips and pelvis\n• Intuitive\, expressive movement to awaken the natural rhythm of the body\n• Space for sharing\, witnessing\, and heartfelt connection in sisterhood\n• Time in nature for quiet reflection\, journaling\, and spacious integration \nWe will close with time in nature for silent integration\, allowing each woman to settle inward at her own pace\, before returning to circle to gently land and share. \nThis is a space to be held.\nA space to open.\nA space to come home — together. \nThis event needs to be paid and registered on EVENTBRITE.
URL:https://createspacemindfully.com/event/returning-to-our-wombs-a-day-of-embodiment-sisterhood/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/04/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood-1880-x-940-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T190000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260620T134654
CREATED:20260225T165642Z
LAST-MODIFIED:20260225T165642Z
UID:1749-1781809200-1781814600@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-4/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T183000
DTEND;TZID=America/New_York:20260812T203000
DTSTAMP:20260620T134654
CREATED:20260614T194903Z
LAST-MODIFIED:20260619T174139Z
UID:1795-1786559400-1786566600@createspacemindfully.com
SUMMARY:Awakening the Feminine Energy Within
DESCRIPTION:Rooted in the support of Mother Earth and held within a safe and nurturing container\, we will explore movement\, breath\, meditation\, and embodiment practices that awaken the natural rhythms of the body and reconnect us to the energy of the sacral chakra and womb space. \nThrough intuitive movement\, breath\, meditation\, and embodied exploration\, we will gently awaken Shakti—the sacred current that flows through all of life—opening us to our aliveness\, creativity\, sensuality\, and life itself. \nOur Facilitators: \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/awakening-the-feminine-energy-within/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T183000
DTEND;TZID=America/New_York:20261104T203000
DTSTAMP:20260620T134654
CREATED:20260619T173440Z
LAST-MODIFIED:20260619T173845Z
UID:1836-1786559400-1793824200@createspacemindfully.com
SUMMARY:Reconnect to your Womb through Sacred Gathering:  Four part series BUNDLE
DESCRIPTION:Join us for a four-part women’s embodiment series designed to awaken your Shakti\, reconnect you to the wisdom of your womb\, liberate what has been held within\, and embody the radiant goddess that you are. \nEach gathering offers a deeply held\, trauma-informed container where safety\, choice\, and compassionate witnessing create space for authentic healing and transformation. Through grounding practices\, womb-centered embodiment\, movement\, meditation\, emotional processing\, and heartfelt sisterhood\, you’ll be supported in softening into your body\, opening to your inner wisdom\, and reclaiming your feminine power. \nWhile each class can be attended individually\, together they create a powerful journey of awakening\, healing\, expression\, and embodiment. \nWhat to Expect\n\nGrounding and nervous system regulation practices\n• Womb embodiment and movement experiences\n• Meditation and guided inner journeys\n• Emotional processing and reflection\n• Sisterhood\, witnessing\, and authentic connection\n• Trauma-informed facilitation and held space\n\nTHIS IS PURCHASING ALL FOUR CLASSES FOR A DISCOUNTED PRICE. \nAugust 12\, Oct 7\, Sept 2\, Nov 4 \nYOU MAY ALSO PURCHASE THE CLASSES INDIVIDUALLY HERE.
URL:https://createspacemindfully.com/event/reconnect-to-your-womb-through-sacred-gathering-four-part-series-bundle/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood-1880-x-940-px3-e1781890087953.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T183000
DTEND;TZID=America/New_York:20260902T203000
DTSTAMP:20260620T134654
CREATED:20260614T210206Z
LAST-MODIFIED:20260614T210206Z
UID:1805-1788373800-1788381000@createspacemindfully.com
SUMMARY:Nurturing the Womb
DESCRIPTION:Through sacred womb massage practices rooted in Maya healing traditions\, breathwork\, and embodied awareness\, we will cultivate a deeper relationship with the womb\, pelvis\, and the wisdom held within her. This is an invitation to slow down\, listen\, and bring loving presence to a part of ourselves that has often been neglected\, judged\, or disconnected from. \nGuided by the understanding that we are our own medicine\, we will explore what becomes possible when compassion is offered through our own hands\, creating space for healing\, remembrance\, and a deeper connection to the wisdom of the womb. \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/nurturing-the-womb/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T183000
DTEND;TZID=America/New_York:20261007T203000
DTSTAMP:20260620T134654
CREATED:20260614T210744Z
LAST-MODIFIED:20260614T210744Z
UID:1809-1791397800-1791405000@createspacemindfully.com
SUMMARY:Liberating Emotion
DESCRIPTION:What happens when grief\, rage\, joy\, and pleasure are finally given permission to move? \nThrough Swamping\, a guided somatic movement experience\, we will explore the emotions that have been suppressed\, silenced\, or stored within the body. Supported by music\, movement\, and embodied expression\, you will be invited to move beyond words and allow the body to express what it has long been holding\, creating space for greater freedom\, authenticity\, and emotional aliveness\, leaving us feeling more grounded\, connected\, and at home within ourselves. \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/liberating-emotion/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T183000
DTEND;TZID=America/New_York:20261104T203000
DTSTAMP:20260620T134654
CREATED:20260614T211148Z
LAST-MODIFIED:20260614T211148Z
UID:1813-1793817000-1793824200@createspacemindfully.com
SUMMARY:Adorning the Goddess
DESCRIPTION:Through nourishing movement\, gentle opening of the hips\, pelvic floor\, and heart\, ritual adornment\, and creative expression\, we will celebrate the beauty\, power\, and wisdom of the feminine. \nThis final gathering is an invitation to embody the Shakti awakened throughout the series\, honoring the goddess within through adornment\, creativity\, and sacred witnessing. \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/adorning-the-goddess/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood7.png
END:VEVENT
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