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X-WR-CALNAME:Create Space Mindfully
X-ORIGINAL-URL:https://createspacemindfully.com
X-WR-CALDESC:Events for Create Space Mindfully
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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DTSTART;TZID=America/New_York:20260618T190000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260615T040927
CREATED:20260225T165642Z
LAST-MODIFIED:20260225T165642Z
UID:1749-1781809200-1781814600@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-4/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T183000
DTEND;TZID=America/New_York:20260812T203000
DTSTAMP:20260615T040927
CREATED:20260614T194903Z
LAST-MODIFIED:20260614T195420Z
UID:1795-1786559400-1786566600@createspacemindfully.com
SUMMARY:Awakening the Feminine Energy Within
DESCRIPTION:Rooted in the support of Mother Earth and held within a safe and nurturing container\, we will explore movement\, breath\, meditation\, and embodiment practices that awaken the natural rhythms of the body and reconnect us to the energy of the sacral chakra and womb space. \nThrough intuitive movement\, breath\, meditation\, and embodied exploration\, we will gently awaken Shakti—the sacred current that flows through all of life—opening us to our aliveness\, creativity\, sensuality\, and life itself. \nOur Facilitators: \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/awakening-the-feminine-energy-within/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
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DTSTART;TZID=America/New_York:20260902T183000
DTEND;TZID=America/New_York:20260902T203000
DTSTAMP:20260615T040927
CREATED:20260614T210206Z
LAST-MODIFIED:20260614T210206Z
UID:1805-1788373800-1788381000@createspacemindfully.com
SUMMARY:Nurturing the Womb
DESCRIPTION:Through sacred womb massage practices rooted in Maya healing traditions\, breathwork\, and embodied awareness\, we will cultivate a deeper relationship with the womb\, pelvis\, and the wisdom held within her. This is an invitation to slow down\, listen\, and bring loving presence to a part of ourselves that has often been neglected\, judged\, or disconnected from. \nGuided by the understanding that we are our own medicine\, we will explore what becomes possible when compassion is offered through our own hands\, creating space for healing\, remembrance\, and a deeper connection to the wisdom of the womb. \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/nurturing-the-womb/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood6.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T183000
DTEND;TZID=America/New_York:20261007T203000
DTSTAMP:20260615T040927
CREATED:20260614T210744Z
LAST-MODIFIED:20260614T210744Z
UID:1809-1791397800-1791405000@createspacemindfully.com
SUMMARY:Liberating Emotion
DESCRIPTION:What happens when grief\, rage\, joy\, and pleasure are finally given permission to move? \nThrough Swamping\, a guided somatic movement experience\, we will explore the emotions that have been suppressed\, silenced\, or stored within the body. Supported by music\, movement\, and embodied expression\, you will be invited to move beyond words and allow the body to express what it has long been holding\, creating space for greater freedom\, authenticity\, and emotional aliveness\, leaving us feeling more grounded\, connected\, and at home within ourselves. \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/liberating-emotion/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T183000
DTEND;TZID=America/New_York:20261104T203000
DTSTAMP:20260615T040927
CREATED:20260614T211148Z
LAST-MODIFIED:20260614T211148Z
UID:1813-1793817000-1793824200@createspacemindfully.com
SUMMARY:Adorning the Goddess
DESCRIPTION:Through nourishing movement\, gentle opening of the hips\, pelvic floor\, and heart\, ritual adornment\, and creative expression\, we will celebrate the beauty\, power\, and wisdom of the feminine. \nThis final gathering is an invitation to embody the Shakti awakened throughout the series\, honoring the goddess within through adornment\, creativity\, and sacred witnessing. \nStephanie Hupp MSEd\, LMBT#17760 is a womb healing bodyworker and founder of Awakening Bodywork for Women\, devoted to supporting women in reconnecting with their bodies and inner wisdom. Through intuitive touch\, embodiment practices\, and sacred feminine work\, she creates deeply held spaces for healing and transformation. \nMary-Carmen Wiser (she/her) is a mindfulness educator and group facilitator who helps women reconnect with their embodied wisdom\, sensuality\, and inner power. Through mindful movement\, somatic practices\, and contemplative traditions\, she creates spaces for women to deepen self-trust\, cultivate presence\, and come home to themselves.
URL:https://createspacemindfully.com/event/adorning-the-goddess/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/06/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood7.png
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