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X-WR-CALDESC:Events for Create Space Mindfully
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DTSTART;TZID=America/New_York:20260607T130000
DTEND;TZID=America/New_York:20260607T180000
DTSTAMP:20260616T093211
CREATED:20260416T193652Z
LAST-MODIFIED:20260416T193747Z
UID:1782-1780837200-1780855200@createspacemindfully.com
SUMMARY:Returning to Our Wombs: A Day of Embodiment & Sisterhood
DESCRIPTION:An intimate\, heart-centered retreat for women to soften\, open\, and reconnect — with our wombs\, our bodies\, and one another. \nOn June 7th\, you are invited into a gently held and nurturing space where we will explore our relationship with our wombs in a way that feels safe\, honoring\, and deeply supportive. \nTogether\, we will create a space to soften… to listen… and to be witnessed in sisterhood. \nThrough guided practices\, movement\, and ritual\, we will tend to the body as a temple… awakening the connection between womb and heart\, and honoring the patterns we carry with compassion and curiosity. \nThis day retreat is intentionally intimate (limited to 6 women)\, allowing for depth\, safety\, and meaningful connection. \nTogether\, we will explore:\n• The roots of disconnection from our wombs — social\, cultural\, and emotional\n• Grounded\, empowering awareness of our pelvic and reproductive anatomy\n• A guided meditation to connect with and adorn our wombs as a sacred inner temple\n• Gentle\,self-led womb massage practices\n• Soft\, nourishing movement to ground into our roots\, gently opening the hips and pelvis\n• Intuitive\, expressive movement to awaken the natural rhythm of the body\n• Space for sharing\, witnessing\, and heartfelt connection in sisterhood\n• Time in nature for quiet reflection\, journaling\, and spacious integration \nWe will close with time in nature for silent integration\, allowing each woman to settle inward at her own pace\, before returning to circle to gently land and share. \nThis is a space to be held.\nA space to open.\nA space to come home — together. \nThis event needs to be paid and registered on EVENTBRITE.
URL:https://createspacemindfully.com/event/returning-to-our-wombs-a-day-of-embodiment-sisterhood/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/04/Returning-to-Our-Wombs-A-Day-of-Embodiment-Sisterhood-1880-x-940-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T190000
DTSTAMP:20260616T093211
CREATED:20260416T164650Z
LAST-MODIFIED:20260416T164650Z
UID:1779-1780596000-1780599600@createspacemindfully.com
SUMMARY:Ketamine & Mindfulness Peer Support Group: JUNE
DESCRIPTION:On Thursday evenings from 6-7 pm\, we gather in a circle of honesty\, tenderness\, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share\, listen\, and practice mindfulness together as we integrate what the heart and nervous system are learning. \nWe come together not to fix ourselves\, but to remember our inherent worth and practice kindness toward the messy\, sacred experience of being human. \nIf you’re walking the path of healing and seeking community\, presence\, and mindful integration for your current or potentially future ketamine therapy\, you are welcome here. \nSign up once each month and come once or all four weeks.
URL:https://createspacemindfully.com/event/ketamine-mindfulness-peer-support-group-june/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T190000
DTEND;TZID=America/New_York:20260521T203000
DTSTAMP:20260616T093211
CREATED:20260225T165414Z
LAST-MODIFIED:20260225T165414Z
UID:1746-1779390000-1779395400@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-3/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T190000
DTSTAMP:20260616T093211
CREATED:20260316T175021Z
LAST-MODIFIED:20260409T200501Z
UID:1762-1779386400-1779390000@createspacemindfully.com
SUMMARY:Ketamine & Mindfulness Peer Support Group
DESCRIPTION:On Thursday evenings from 6-7 pm\, we gather in a circle of honesty\, tenderness\, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share\, listen\, and practice mindfulness together as we integrate what the heart and nervous system are learning. \nWe come together not to fix ourselves\, but to remember our inherent worth and practice kindness toward the messy\, sacred experience of being human. \nIf you’re walking the path of healing and seeking community\, presence\, and mindful integration for your current or potentially future ketamine therapy\, you are welcome here. \nSign up once each month and come once or all four weeks.
URL:https://createspacemindfully.com/event/ketamine-mindfulness-peer-support-group/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2026/03/ND-Affirming-Support-Group-2160-x-1080-px1-e1775764836424.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T190000
DTEND;TZID=America/New_York:20260416T203000
DTSTAMP:20260616T093211
CREATED:20260225T165142Z
LAST-MODIFIED:20260413T180904Z
UID:1743-1776366000-1776371400@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-2/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T190000
DTEND;TZID=America/New_York:20260416T203000
DTSTAMP:20260616T093211
CREATED:20260225T164842Z
LAST-MODIFIED:20260225T164842Z
UID:1740-1776366000-1776371400@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming MIndfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T070000
DTEND;TZID=America/New_York:20260313T210000
DTSTAMP:20260616T093211
CREATED:20260225T170122Z
LAST-MODIFIED:20260303T171210Z
UID:1594-1773385200-1773435600@createspacemindfully.com
SUMMARY:Womyn Who Swamp: Somatic Release
DESCRIPTION:In this intimate gathering\, I’ll hold a safe and brave space for you to explore the raw\, powerful energies of grief\, rage\, and sensuality—not to fix or suppress them\, but to honor and express them through the body.\nWe’ll engage in a somatic ritual called Swamping\, shared by Mama Gena\, where movement\, sound\, and embodiment help us release what we’ve been taught to hold in. \nYes—rage can be sacred. Grief can be beautiful. Sensuality can be healing. And your fear? That’s welcome here too. \nIf you’ve ever felt exhausted from holding it all together—or if you live with chronic stress\, tension\, or even autoimmune conditions—this practice may offer the cathartic relief and connection your body is craving. \nWe weren’t meant to carry this alone.\nCome join us. \nLimited to 6 womyn.
URL:https://createspacemindfully.com/event/womyn-who-swamp-somatic-release-3/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/07/You-are-worthy-of-peace.1-e1756136177364.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T170000
DTEND;TZID=America/New_York:20260322T180000
DTSTAMP:20260616T093211
CREATED:20260309T185753Z
LAST-MODIFIED:20260316T180221Z
UID:1756-1772989200-1774202400@createspacemindfully.com
SUMMARY:Ketamine & Mindfulness Peer Support Group
DESCRIPTION:On Sunday evenings from 5–6pm\, we gather in a circle of honesty\, tenderness\, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share\, listen\, and practice mindfulness together as we integrate what the heart and nervous system are learning. \nGuided by the spirit of the one who refuses shame and returns again and again to embodied truth—we come together not to fix ourselves\, but to remember our inherent worth and practice kindness toward the messy\, sacred experience of being human. \nIf you’re walking the path of healing and seeking community\, presence\, and mindful integration for your current or potentially future ketamine therapy\, you are welcome here. \nSign up once each month and come once or all four weeks. Will not meet 5th Sunday.
URL:https://createspacemindfully.com/event/ketemine-mindfulness-peer-support-group/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2026/03/ND-Affirming-Support-Group_20260309_140946_0000-e1773082032806.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T130000
DTEND;TZID=America/New_York:20260201T150000
DTSTAMP:20260616T093211
CREATED:20251022T125949Z
LAST-MODIFIED:20251022T130902Z
UID:1701-1769950800-1769958000@createspacemindfully.com
SUMMARY:Mindfulness for Women with ADHD: Working with the Inner Critic (5th class)
DESCRIPTION:The way you talk to yourself matters. \n\nAs women with ADHD\, it’s not our fault that we are so mean to ourselves. \nBut it is our responsibility. \n\nYou are not broken.\nYour brain is not the problem.\nAnd this is not a place to be fixed —\nIt is a place to remember who you are beneath the noise. (oh\, there is so much noise!) \nEach session weaves together radical self-compassion\, deep education on the lived experience of ADHD\, and the liberatory tools of mindfulness and Nonviolent Communication (NVC) — all held in the juicy embrace of sacred ritual and community. \nWe’ll explore: \n\nYour inner dialogue — not to silence it\, but to listen\, love\, and re-language it\nThe four pillars of NVC: observation\, feelings\, needs\, and boundaries — as a path of sovereign communication\nHow to meet your neurology with grace\, tools\, and power\n\nOur time together includes: \n\nGuided meditations to root you in the now\nA sound bath to recalibrate your nervous system (2nd class)\nIndigenous-influenced practices that honor Earth and ancestry\nSomatic release rituals from the lineages of Mama Gena and Dr. Amanda Hansen (4th class)\nJournaling\, role play\, group sharing\, and solo reflection\nAnd most of all\, the sacred witnessing of one another’s truth\n\nThis is a space for womyn who are ready to stop apologizing for their minds and start honoring their deep intelligence\, sensitivity\, and fire. \nCome as you are.\nLeave more you than ever before \nSpace limited to 10 womyn. Sessions are signed up for individually\, but occur each Sunday in January.
URL:https://createspacemindfully.com/event/this-is-a-space-for-womyn-who-are-ready-to-stop-apologizing-for-their-minds-and-start-honoring-their-deep-intelligence-sensitivity-and-fire-3/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/You-are-worthy-of-peace.3-e1760804068795.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T130000
DTEND;TZID=America/New_York:20260125T150000
DTSTAMP:20260616T093211
CREATED:20251022T125739Z
LAST-MODIFIED:20251022T130502Z
UID:1698-1769346000-1769353200@createspacemindfully.com
SUMMARY:Mindfulness for Women with ADHD: Working with the Inner Critic (4th class)
DESCRIPTION:The way you talk to yourself matters. \n\nAs women with ADHD\, it’s not our fault that we are so mean to ourselves. \nBut it is our responsibility. \n\nYou are not broken.\nYour brain is not the problem.\nAnd this is not a place to be fixed —\nIt is a place to remember who you are beneath the noise. (oh\, there is so much noise!) \nEach session weaves together radical self-compassion\, deep education on the lived experience of ADHD\, and the liberatory tools of mindfulness and Nonviolent Communication (NVC) — all held in the juicy embrace of sacred ritual and community. \nWe’ll explore: \n\nYour inner dialogue — not to silence it\, but to listen\, love\, and re-language it\nThe four pillars of NVC: observation\, feelings\, needs\, and boundaries — as a path of sovereign communication\nHow to meet your neurology with grace\, tools\, and power\n\nOur time together includes: \n\nGuided meditations to root you in the now\nA sound bath to recalibrate your nervous system (2nd class)\nIndigenous-influenced practices that honor Earth and ancestry\nSomatic release rituals from the lineages of Mama Gena and Dr. Amanda Hansen (4th class)\nJournaling\, role play\, group sharing\, and solo reflection\nAnd most of all\, the sacred witnessing of one another’s truth\n\nThis is a space for womyn who are ready to stop apologizing for their minds and start honoring their deep intelligence\, sensitivity\, and fire. \nCome as you are.\nLeave more you than ever before \nSpace limited to 10 womyn. Sessions are signed up for individually\, but occur each Sunday in January.
URL:https://createspacemindfully.com/event/this-is-a-space-for-womyn-who-are-ready-to-stop-apologizing-for-their-minds-and-start-honoring-their-deep-intelligence-sensitivity-and-fire-2/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/You-are-worthy-of-peace.3-e1760804068795.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T190000
DTEND;TZID=America/New_York:20260123T210000
DTSTAMP:20260616T093211
CREATED:20250731T203047Z
LAST-MODIFIED:20260103T153802Z
UID:1587-1769194800-1769202000@createspacemindfully.com
SUMMARY:Womyn Who Swamp: Rituals & Somatic Release
DESCRIPTION:Yes—rage can be sacred. Grief can be beautiful. Sensuality can be healing. And your fear? That’s welcome here\, too. \n\nIf you’ve ever felt exhausted from holding it all together\nIf you live with chronic stress\, tension\, or even with autoimmune conditions\nIf talk therapy isn’t creating the shifts you want within yourself\nIf you are tired of the bull-shit\, but don’t know what to do about it…\n\nthis practice may offer the cathartic relief and connection your body is craving. \nIn this intimate gathering\, I’ll hold a safe and brave space for you to explore the raw\, powerful energies of grief\, rage\, and sensuality—not to fix or suppress them\, but to honor and express them through the body.\nWe’ll engage in a somatic ritual called Swamping\, shared by Mama Gena\, where movement\, sound\, and embodiment help us release what we’ve been taught to hold in. \nWe weren’t meant to carry this alone. Rituals and womyn’s cirlce can be the contain to tap into our innate and divine power. \nLimited to 6 women\, female identifying\, transwomen\, or non-binary individuals. \nMary-Carmen Wiser is a mindfulness educator and group facilitator dedicated to helping others cultivate compassionate awareness and authentic connection. With a master’s degree in Mindfulness Studies and a background in psychology\, she weaves contemplative traditions\, somatic practices\, and psychoeducation to support personal growth and nervous system healing. Her workshops invite participants to slow down\, unmask\, and reconnect with their natural wisdom and wholeness. \nIndividual Swamping sessions are available by request.
URL:https://createspacemindfully.com/event/womyn-who-swamp-somatic-release-2/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/07/You-are-worthy-of-peace.1-e1756136177364.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T130000
DTEND;TZID=America/New_York:20260118T150000
DTSTAMP:20260616T093211
CREATED:20251022T125447Z
LAST-MODIFIED:20251022T130748Z
UID:1693-1768741200-1768748400@createspacemindfully.com
SUMMARY:Mindfulness for Women with ADHD: Working with the Inner Critic (3rd class)
DESCRIPTION:The way you talk to yourself matters. A lot. How we treate ourselves is the standard and limitation for how we show up for others. It impacts our quality of life\, our digestion\, our quality of sleep\, our income\, and our sexual and mental health. \n\nAs women with ADHD\, it’s not our fault that we are so mean to ourselves. \nBut it is our responsibility. \n\nYou are not broken.\nYour brain is not the problem.\nAnd this is not a place to be fixed —\nIt is a place to remember who you are beneath the noise. (oh\, there is so much noise!) \nEach session weaves together radical self-compassion\, deep education on the lived experience of ADHD\, and the liberatory tools of mindfulness and Nonviolent Communication (NVC) — all held in the sacred embrace of sacred ritual and community. \nWe’ll explore: \n\nYour inner dialogue — not to silence it\, but to listen\, love\, and re-language it\nThe four pillars of NVC: observation\, feelings\, needs\, and boundaries — as a path of sovereign communication\nHow to meet your neurology with grace\, tools\, and power\n\nOur time together includes: \n\nGuided meditations to root you in the now\nA sound bath to recalibrate your nervous system (2nd class)\nIndigenous-influenced practices that honor Earth and ancestry\nSomatic release rituals from the lineages of Mama Gena and Dr. Amanda Hansen (4th class)\nJournaling\, role play\, group sharing\, and solo reflection\nAnd most of all\, the sacred witnessing of one another’s truth\n\nThis is a space for womyn who are ready to stop apologizing for their minds and start honoring their deep intelligence\, sensitivity\, and fire. \nCome as you are.\nLeave more you than ever before \nSpace limited to 10 womyn. Sessions are signed up for individually\, but occur each Sunday in January.
URL:https://createspacemindfully.com/event/this-is-a-space-for-womyn-who-are-ready-to-stop-apologizing-for-their-minds-and-start-honoring-their-deep-intelligence-sensitivity-and-fire/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/You-are-worthy-of-peace.3-e1760804068795.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T130000
DTEND;TZID=America/New_York:20260111T150000
DTSTAMP:20260616T093211
CREATED:20251022T124927Z
LAST-MODIFIED:20251022T130319Z
UID:1690-1768136400-1768143600@createspacemindfully.com
SUMMARY:Mindfulness for Women with ADHD: Working with the Inner Critic (2nd class)
DESCRIPTION:Led by a neurospicy mindfulness educator and facilitator\, this series invites diagnosed and self-diagnosed womyn with ADHD (diagnosed or not) into a weekly two-hour sanctuary of belonging\, truth\, and inner reclamation. \nYou are not broken.\nYour brain is not the problem.\nAnd this is not a place to be fixed —\nIt is a place to remember who you are beneath the noise. (oh\, there is so much noise!) \nEach session weaves together radical self-compassion\, deep education on the lived experience of ADHD\, and the liberatory tools of mindfulness and Nonviolent Communication (NVC) — all held in the juicy embrace of sacred ritual and community. \nWe’ll explore: \n\nYour inner dialogue — not to silence it\, but to listen\, love\, and re-language it\nThe four pillars of NVC: observation\, feelings\, needs\, and boundaries — as a path of sovereign communication\nHow to meet your neurology with grace\, tools\, and power\n\nOur time together includes: \n\nGuided meditations to root you in the now\nA sound bath to recalibrate your nervous system (2nd class)\nIndigenous-influenced practices that honor Earth and ancestry\nSomatic release rituals from the lineages of Mama Gena and Dr. Amanda Hansen (4th class)\nJournaling\, role play\, group sharing\, and solo reflection\nAnd most of all\, the sacred witnessing of one another’s truth\n\nThis is a space for womyn who are ready to stop apologizing for their minds and start honoring their deep intelligence\, sensitivity\, and fire. \nCome as you are.\nLeave more you than ever before \nSpace limited to 10 womyn. Sessions are signed up for individually\, but occur each Sunday in January. Reach out to createspacemindfully@gmail.com for a discounted price for all 5 sessions ($225\, discount of $25)
URL:https://createspacemindfully.com/event/adhd/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/You-are-worthy-of-peace.3-e1760804068795.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T130000
DTEND;TZID=America/New_York:20260104T150000
DTSTAMP:20260616T093211
CREATED:20250405T171545Z
LAST-MODIFIED:20251022T130232Z
UID:1221-1767531600-1767538800@createspacemindfully.com
SUMMARY:Mindfulness for Women with ADHD: Working with the Inner Critic (1st class)
DESCRIPTION:Have you noticed how you talk to yourself in your mind or out loud? In ways you wouldn’t talk to others? \nThis is your Inner Critic\, and it isn’t your fault she’s so mean. \nYou are not broken.\nYour brain is not the problem.\nAnd this is not a place to be fixed —\nIt is a place to remember who you are beneath the noise. (oh\, there is so much noise!) \nEach session weaves together radical self-compassion\, deep education on the lived experience of ADHD\, and the liberatory tools of mindfulness and Nonviolent Communication (NVC) — all held in the juicy embrace of sacred ritual and community. \nWe’ll explore: \n\nYour inner dialogue — not to silence it\, but to listen\, love\, and re-language it\nThe four pillars of NVC: observation\, feelings\, needs\, and boundaries — as a path of sovereign communication\nHow to meet your neurology with grace\, tools\, and power\n\nOur time together includes: \n\nGuided meditations to root you in the now\nA sound bath to recalibrate your nervous system (2nd class\nIndigenous-influenced practices that honor Earth and ancestry\nSomatic release rituals from the lineages of Mama Gena and Dr. Amanda Hansen (4th class\nJournaling\, role play\, group sharing\, and solo reflection\nAnd most of all\, the sacred witnessing of one another’s truth\n\nThis is a space for womyn who are ready to stop apologizing for their minds and start honoring their deep intelligence\, sensitivity\, and fire. \nCome as you are.\nLeave more you than ever before \nSpace limited to 10 womyn. Sessions are signed up for individually\, but occur each Sunday in January. \n 
URL:https://createspacemindfully.com/event/navigating-the-inner-dialogue-of-women-with-adhd-using-nonviolent-communication-6/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/You-are-worthy-of-peace.3-e1760804068795.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T190000
DTEND;TZID=America/New_York:20251218T203000
DTSTAMP:20260616T093211
CREATED:20251018T155501Z
LAST-MODIFIED:20260225T163933Z
UID:1676-1766084400-1766089800@createspacemindfully.com
SUMMARY:Unmasking with Compassion: A Neurodiversity Affirming Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/neurodiversity-affirming-support-group/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T190000
DTEND;TZID=America/New_York:20251016T203000
DTSTAMP:20260616T093211
CREATED:20250624T154355Z
LAST-MODIFIED:20251001T094314Z
UID:1463-1760641200-1760646600@createspacemindfully.com
SUMMARY:A FREE Neurodiverse Affirming Support Group
DESCRIPTION:Many people with ADHD\, Autism\, or learning disabilities spend years masking—suppressing their true selves to fit in\, stay safe\, or avoid judgment. But what is the cost of constantly performing? \nIn this workshop\, Unmasking with Compassion\, we’ll explore the emotional and energetic toll of masking through the gentle\, empowering tools of Nonviolent Communication and Self-Compassion. You’ll learn how to recognize your own needs beneath the mask\, meet yourself with kindness\, and experiment with small\, brave acts of authenticity. \nThis is a mindful\, neurodivergent-affirming space where all parts of you are welcome—especially the ones you’ve been taught to hide. \nMary-Carmen Wiser (she/her) is a group facilitator\, mindfulness educator\, and passionate community builder with a Master’s degree in Mindfulness Studies from Lesley University. She specializes in creating trauma-informed\, neurodiverse-affirming spaces where women and queer individuals can reconnect with their inner wisdom\, release stuck emotions through somatic practices\, and explore self-compassion as a radical tool for healing. \nWith a background in meditation\, psychoeducation\, and emotional awareness\, Mary-Carmen supports others in working with their inner critic\, releasing internalized oppression\, and cultivating authentic connection—in both body and community. Her workshops weave together contemplative traditions\, science-backed techniques\, and fierce tenderness to support those who feel disillusioned by capitalist\, patriarchal\, and colonized systems. \nREGISTRATION REQUIRED
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiverse-affirming-workshop/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/06/register-at-createspacemindfully.com_-e1750953168541.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T150000
DTEND;TZID=America/New_York:20250927T170000
DTSTAMP:20260616T093211
CREATED:20250407T204954Z
LAST-MODIFIED:20250826T113529Z
UID:1353-1758985200-1758992400@createspacemindfully.com
SUMMARY:Forest Bathing (Shinrin-yuko)
DESCRIPTION:Step into the quiet hush of the forest and allow yourself to be held by the earth. Together\, we’ll move slowly\, guided by presence\, breath\, and the whispers of the trees. Forest bathing is not about distance or destination—it’s about arriving fully where you are. \nWith gentle invitations rooted in mindfulness\, we’ll awaken our senses\, soften our pace\, and open to the medicine of the natural world. In this shared stillness\, the forest becomes our teacher\, offering rest\, renewal\, and connection. \nCome as you are—no experience needed. Leave with your body and spirit nourished\, your heart more spacious\, and your nervous system soothed by nature’s embrace. \nOur space is nestled within the human world\, so along with the stillness of our practice\, you may also notice the gentle presence of everyday life—traffic and neighborhood sounds in the background. We choose to practice with everything in life.
URL:https://createspacemindfully.com/event/forest-bathing-shinrin-yuko/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/Simple-Pleasures-Series4-e1756219299948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T190000
DTEND;TZID=America/New_York:20250910T200000
DTSTAMP:20260616T093211
CREATED:20250524T143639Z
LAST-MODIFIED:20250825T154344Z
UID:1431-1757530800-1757534400@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Led by an experienced group facilitator with a Master’s in Mindfulness Studies\, this class is designed to welcome beginners\, neurodiverse individuals\, and seasoned meditators alike.\nIn this gently guided hour\, you’ll experience two accessible meditation practices: \n🧘‍♀️ A 15-minute seated meditation to cultivate stillness\, presence\, and breath awareness\n🚶‍♂️ A 15-minute walking meditation to bring mindfulness into gentle movement \nEach practice is followed by short group reflection and optional sharing.\nThis class is trauma-sensitive\, inclusive\, and perfect if you’re looking for a low-pressure way to deepen your practice or simply take a mindful pause in your week.\nCome as you are—quiet\, restless\, curious\, skeptical. There’s a seat for you here. \nWith this breath. In this moment.\n$20\nno equipment needed
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-10/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T080000
DTEND;TZID=America/New_York:20250724T170000
DTSTAMP:20260616T093211
CREATED:20250724T220314Z
LAST-MODIFIED:20250724T220314Z
UID:1580-1753344000-1753376400@createspacemindfully.com
SUMMARY:event test (do not use)
DESCRIPTION:test
URL:https://createspacemindfully.com/event/event-test-do-not-use-2/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T180000
DTEND;TZID=America/New_York:20250723T200000
DTSTAMP:20260616T093211
CREATED:20250405T172219Z
LAST-MODIFIED:20250723T131218Z
UID:1231-1753293600-1753300800@createspacemindfully.com
SUMMARY:Women Who Swamp: Somatic Release DISCOUNTED MONTH
DESCRIPTION:In this womyn’s only event\, I will create a safe and brave space for you to participate in a ritual around the expression of grief\, rage\, and sensuality. \nThe pain within you wants to be met with your full presence. Only then will it transform into power. \nYour sensuality is YOURS alone. Let’s reclaim it. \nImagine the power of witnessing your body\, without shaming it\, judging it\, or dismissing it. Yes\, it IS possible. \nWe will practice a somatic exercise and ritual called Swamping from Mama Gena. This sacred and essential experience is a powerful disruption to the suppression\, avoidance\, and depression we are used to in our daily lives. These rituals and tools will support you in moving the energy that has been waiting for your attention. \nParticularly if you have autoimmune diseases\, you may want to try this exercise with our small group. There is a catharses that happens when we allow ourselves to express the energies within our bodies. \nWe aren’t alone. Come join other brave women who are done pretending they are “fine”. \nSpace is limited to 6 womyn. All equipment is provided.
URL:https://createspacemindfully.com/event/women-who-swamp/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/05/Experience-the-release-1350-x-1080-px-e1750953323720.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T190000
DTEND;TZID=America/New_York:20250718T210000
DTSTAMP:20260616T093211
CREATED:20250405T172108Z
LAST-MODIFIED:20250421T202624Z
UID:1229-1752865200-1752872400@createspacemindfully.com
SUMMARY:Navigating the Inner Dialogue of Women with ADHD: Create Space for Boundaries
DESCRIPTION:Find yourself being easily pushed around? Have you woken up one day and thought to yourself\, \n“What the FUCK am I doing with my life? And How did I get here?” \nDo you find yourself giving\, giving\, giving\, and having nothing left for yourself? \nYou’re not alone\, friend. \nJoin us for the fourth session of NVC for Women\, where we’ll focus on integrating the NVC framework into your inner dialogue\, with a special emphasis on setting and maintaining compassionate boundaries. This session will provide space to reflect on your progress from previous sessions\, identify where boundaries are most needed\, and practice using mindful self-awareness to assert those boundaries in alignment with your core values and unmet needs. \nThrough interactive exercises\, you’ll gain valuable tools for navigating your inner critic with empathy\, fostering self-respect\, and creating space for emotional balance and clarity. \nThis session is designed to regain your power\, honor your boundaries with compassion and confidence\, and support your journey of self-awareness and growth.
URL:https://createspacemindfully.com/event/session-four-making-boundaries/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=application/pdf:https://createspacemindfully.com/wp-content/uploads/2025/04/4session-NVC.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250714
DTEND;VALUE=DATE:20250715
DTSTAMP:20260616T093211
CREATED:20250711T154955Z
LAST-MODIFIED:20250712T202623Z
UID:1525-1752451200-1752537599@createspacemindfully.com
SUMMARY:event test (do not use)
DESCRIPTION:test
URL:https://createspacemindfully.com/event/event-test-do-not-use/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T190000
DTEND;TZID=America/New_York:20250620T210000
DTSTAMP:20260616T093211
CREATED:20250406T011300Z
LAST-MODIFIED:20250421T202711Z
UID:1294-1750446000-1750453200@createspacemindfully.com
SUMMARY:Navigating the Inner Dialogue of Women with ADHD: Create Space for Needs
DESCRIPTION:Have you ever prioritized others’ needs so much that you don’t even know what you need? \nWhat if feeling frustrated or overwhelmed was actually a sign of an unmet need\, not a personal failing? \nJoin us for the third session of NVC for Women\, where we’ll explore how unmet needs influence our inner dialogue and emotional patterns. This session will help you deepen your understanding of the core needs that drive self-critical thoughts\, and how to approach these needs with self-compassion and mindfulness. \nThrough guided reflection and interactive practices\, we’ll work together to identify these underlying needs and discover ways to nurture them in a kind and supportive way. The focus will be on developing greater emotional awareness\, while also learning how to show up for yourself with compassion and care. \nThis session is a wonderful opportunity to connect with others and continue on your path of growth\, self-awareness\, and healing. We look forward to sharing this experience with you!
URL:https://createspacemindfully.com/event/navigating-the-inner-dialogue-of-women-with-adhd-create-space-for-needs/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=application/pdf:https://createspacemindfully.com/wp-content/uploads/2025/04/3SessionNVC.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T090000
DTEND;TZID=America/New_York:20250620T100000
DTSTAMP:20260616T093211
CREATED:20250406T015044Z
LAST-MODIFIED:20250524T142935Z
UID:1323-1750410000-1750413600@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-8/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T180000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260616T093211
CREATED:20250521T210444Z
LAST-MODIFIED:20250521T210524Z
UID:1425-1750269600-1750276800@createspacemindfully.com
SUMMARY:Womyn Who Swamp: Somatic Release
DESCRIPTION:Release. Reclaim. Remember.\nIn this womyn’s-only gathering\, you’ll be held in a safe and brave space to move through the powerful emotions of grief\, rage\, and sensuality—energies so often shut down by patriarchal conditioning. Using Swamping\, a somatic ritual practice from Mama Gena\, we’ll express these emotions fully\, freeing them from the body rather than storing them inside. \nThis practice is especially supportive for those managing autoimmune conditions or emotional fatigue.\nYou’ll experience deep emotional release\, nervous system regulation\, and renewed clarity.\nYou’ll reconnect with your sensuality and personal power in the presence of compassionate community.\nYou’ll be reminded that you are not alone—and that your rage\, grief\, and joy are sacred. \nIf you’re ready to stop carrying everything alone and want to feel witnessed\, supported\, and wild again\, this is for you. \nSpace is limited to 6 womyn—let your body lead you here.
URL:https://createspacemindfully.com/event/womyn-who-swamp-somatic-release/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/05/Experience-the-release-1350-x-1080-px-e1750953323720.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250613T090000
DTEND;TZID=America/New_York:20250613T100000
DTSTAMP:20260616T093211
CREATED:20250521T152202Z
LAST-MODIFIED:20250521T152202Z
UID:1422-1749805200-1749808800@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-9/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-21-scaled-e1743891887468.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T160000
DTEND;TZID=America/New_York:20250524T190000
DTSTAMP:20260616T093211
CREATED:20250407T203056Z
LAST-MODIFIED:20250523T184324Z
UID:1341-1748102400-1748113200@createspacemindfully.com
SUMMARY:The Pleasure of Abundance: Community Picnic
DESCRIPTION:Simple Pleasures Series: We are building conscious community\, and we would love for you to join us. This series of monthly events are for those who desire conscious relationships\, intentionally slowing down to Create Space for each other. If you are yearning for authentic connections\, if you are seeking people willing to look at their own conditioning\, if you want to practice attending to the simple pleasures in life\, then come join us. \nEvery month\, we have a focus of practice for our gathering. May is the Pleasure of Abundance. \nAbundance is not just about having more—it’s about sharing\, trusting\, and creating together.\n \nGather with a small community to eat and share in a picnic\, overlooking a beautiful pond. Bring a childhood dish or one that represents your cultural background as we picnic together and simply be. Bring a camping chair or instrument if you’d like! Serving utensils\, eating utensils\, napkins\, non-alcoholic drinks and blankets provided. No alcohol permitted. Parking limits 10 cars. \nWe will start each gathering in Simple Pleasures Series with a 30 minute group exercise rooted in mindfulness\, led by Mindfulness & Group Facilitator\, Mary-Carmen Wiser. \nA rainy day would put us indoors in the Create Space studio.
URL:https://createspacemindfully.com/event/the-pleasure-of-abundance-community-picnic/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/04/2-e1744038704757.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T190000
DTEND;TZID=America/New_York:20250523T210000
DTSTAMP:20260616T093211
CREATED:20250406T010739Z
LAST-MODIFIED:20250509T174456Z
UID:1289-1748026800-1748034000@createspacemindfully.com
SUMMARY:Navigating the Inner Dialogue of Women with ADHD: Create Space for Feelings
DESCRIPTION:Do you ever struggle to put words to what you’re feeling\, only to end up overwhelmed or shutting down? \nWhat if your emotions weren’t the problem\, but rather powerful messengers guiding you toward what you truly need? \nWhat if taking responsibility for your emotions and needs gave you more freedom\, not less? \nJoin us for the second session of NVC for Women\, where we’ll dive deeper into recognizing and naming our emotions through a trauma-sensitive and mindfulness-based lens. This session will focus on creating a safe space for women to become more aware of their inner dialogue around emotions and reactions\, allowing for greater self-compassion and understanding. \nWe’ll explore how ADHD can impact emotional experiences and guide you through fictional scenarios to bring awareness to automatic and unconscious emotional reactions. Through group discussions\, you’ll have the opportunity to share your experiences and connect with others\, fostering a sense of community where women feel seen\, heard\, and understood. \nTo further support your journey\, we’ll also enjoy a mini sound bath\, offering soothing sounds to help calm the nervous system and enhance your emotional awareness. \nThis session is designed to build trust\, support your emotional awareness\, and provide a shared space for growth and healing. We look forward to continuing this transformative journey with you.
URL:https://createspacemindfully.com/event/navigating-the-inner-dialogue-of-women-with-adhd-create-space-for-feelings/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=application/pdf:https://createspacemindfully.com/wp-content/uploads/2025/04/Session2NVC.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T090000
DTEND;TZID=America/New_York:20250523T100000
DTSTAMP:20260616T093211
CREATED:20250406T014927Z
LAST-MODIFIED:20250421T202755Z
UID:1320-1747990800-1747994400@createspacemindfully.com
SUMMARY:Weekly Beginner Meditation Class
DESCRIPTION:Come join us for a weekly Meditation Session with a friendly\, experienced mindfulness facilitator. \nWe will have an opening circle and introductions. The facilitator will offer her experience and options for the meditation. We will have two kinds of meditations\, sitting and walking. Each mediation will only be 15 minutes\, perfect for the beginner. It’s almost always easier to meditate in a small group. \nWe’d love to have you join us—no experience or equipment needed\, just an open mind and heart.
URL:https://createspacemindfully.com/event/weekly-beginner-meditation-class-7/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/Mary-Carmen-Wiser_2025_katie-rentzke-25-scaled-e1743889006681.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T190000
DTEND;TZID=America/New_York:20250516T210000
DTSTAMP:20260616T093211
CREATED:20250406T015819Z
LAST-MODIFIED:20250426T124236Z
UID:1326-1747422000-1747429200@createspacemindfully.com
SUMMARY:Book Coven: Where Special Interests Meet Ritual
DESCRIPTION:  \n\nThis isn’t your average book club— April 16\, 2025\, 7-9pm FREE \n📘 The Power of Fun by Catherine Price \nWhat if having more fun could be the key to a healthier\, more joyful\, and meaningful life? In The Power of Fun\, science journalist Catherine Price invites us to rethink our relationship with joy\, play\, and connection. She explores how “true fun”—a unique blend of playfulness\, connection\, and flow—isn’t just a luxury\, but a biological necessity. With humor\, insight\, and research-backed wisdom\, this book is both a playful manifesto and a practical guide to reclaiming what makes us come alive. \nJoin us as we talk about how fun fuels creativity\, mental health\, and deeper relationships—and how to bring more of it into our lives\, one laugh at a time. \n\nWhat small “fun experiments” would you like to try this month?
URL:https://createspacemindfully.com/event/book-coven-where-special-interests-meet-ritual-2/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/jpeg:https://createspacemindfully.com/wp-content/uploads/2025/04/books-scaled-e1743890279891.jpg
END:VEVENT
END:VCALENDAR