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X-WR-CALDESC:Events for Create Space Mindfully
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DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T190000
DTSTAMP:20260623T190951
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UID:1762-1779386400-1779390000@createspacemindfully.com
SUMMARY:Ketamine & Mindfulness Peer Support Group
DESCRIPTION:On Thursday evenings from 6-7 pm\, we gather in a circle of honesty\, tenderness\, and radical self-compassion. This ketamine and mindfulness peer support group is a space to land gently after medicine work—to share\, listen\, and practice mindfulness together as we integrate what the heart and nervous system are learning. \nWe come together not to fix ourselves\, but to remember our inherent worth and practice kindness toward the messy\, sacred experience of being human. \nIf you’re walking the path of healing and seeking community\, presence\, and mindful integration for your current or potentially future ketamine therapy\, you are welcome here. \nSign up once each month and come once or all four weeks.
URL:https://createspacemindfully.com/event/ketamine-mindfulness-peer-support-group/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
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DTSTART;TZID=America/New_York:20260521T190000
DTEND;TZID=America/New_York:20260521T203000
DTSTAMP:20260623T190951
CREATED:20260225T165414Z
LAST-MODIFIED:20260225T165414Z
UID:1746-1779390000-1779395400@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-3/
LOCATION:Create Space Mindfully Studio\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
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