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SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming MIndfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
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UID:1743-1776366000-1776371400@createspacemindfully.com
SUMMARY:Unmasking With Compassion:  A Neurodiversity-Affirming Mindfulness Support Group
DESCRIPTION:Many people with ADHD\, autism\, or learning differences learn to hide parts of themselves just to get through the day. \nThey mask to fit in\, stay safe\, or avoid judgment. But living like this can be exhausting. \nWhat happens when you stop performing and start listening to yourself instead? \nIn Unmasking with Compassion\, we meet monthly to gently explore what masking costs you — and what becomes possible when you meet yourself with kindness instead. Using mindfulness\, self-compassion\, and simple tools from Nonviolent Communication\, you’ll practice noticing your real needs\, softening your inner critic\, and trying small\, brave moments of being more yourself. \nThis is a calm\, neurodivergent-affirming space where you don’t have to pretend.\nAll parts of you are welcome — especially the ones you’ve been told to hide. \nAbout the facilitator\nMary-Carmen Wiser (she/her) is a mindfulness educator\, facilitator\, and community builder with a Master’s in Mindfulness Studies from Lesley University. She creates warm\, trauma-aware spaces where women\, neurodivergent people\, and queer folks can reconnect with themselves\, release stuck emotions\, and practice self-compassion as a powerful tool for healing. \nHer work blends meditation\, psychology\, body-based practices\, and deep care. She helps people soften their inner critic\, untangle internalized messages\, and build more honest connection — within themselves and with others.
URL:https://createspacemindfully.com/event/unmasking-with-compassion-a-neurodiversity-affirming-mindfulness-support-group-2/
LOCATION:Location\, 1421 Forestville Rd\, Wake Forest\, NC\, 27587\, United States
ATTACH;FMTTYPE=image/png:https://createspacemindfully.com/wp-content/uploads/2025/10/You-are-worthy-of-peace.-Instagram-Post-45-e1772037546305.png
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